Why am I tired all the time?
Last Updated: 01.07.2025 15:36
13. Don't listen to sad music.
- Fruits
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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They don’t know why though.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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- Honey
7. Remove processed food from your diet.
Cheers!
14. Stop smoking weed to fall asleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Fish & Poultry
- Raw dairy
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